HOW TO CALM YOUR BUSY BRAIN AND USE MUSIC TO ELEVATE YOUR MOOD AND MINDSET

A couple of days ago, everyone was doing their part to bring more awareness to mental health. Normally, I would have been one of them, but I was suffering from a little bit of depression and just trying to get out this weird slump I was in.

I have always been fully transparent on The Happy Workaholic Podcast and that will never change, so today (now that I am feeling much better) I want to share my tips for my self-care and getting back on track. Mentally, physically, and emotionally. I am going to give…